That Girl Morning Routine & Wellness Stacking
Photo credits: Pinterest
It’s self care Sunday.
If you're a wellness girlie who have ever scrolled through Pinterest, TikTok or Instagram, you've probably seen the viral "That Girl" trend—a lifestyle centered around wellness, productivity, and self-care. The wellness trend that seems elusive and hard to sustain. So, how do you make this routine sustainable?
Enter wellness stacking—a simple way to layer self-care habits seamlessly into your day.
In this blog, we'll break down the That Girl morning routine, how wellness stacking works, and how to track your self care habits for progress and acccountability.
The Perfect That Girl Morning Routine
That Girl’s routine isn’t just about looking good—it’s about feeling good. Here’s how to start your day with intention:
1. Wake Up Early & Hydrate
Start your morning slow and steady. A glass of lemon water rehydrates your body and kickstarts digestion.
2. Move Your Body
Yoga, Pilates, a walk, or strength training—whatever gets you moving and boosts those feel-good endorphins.
3. Skincare & Self-Care
A glowing morning starts with SPF and a solid skincare routine. Add dry brushing or facial massage for extra self-care.
4. Nourish Your Body
Fuel up with a filling protein-rich and nutrient-packed smoothie, avocado toast, or chia overnight oats.
5. Mindfulness & Journaling
Take five minutes to journal, meditate, or set your intentions. A positive mindset changes everything.
6. Plan Your Day
Write a to-do list, set priorities, and stay on top of your wellness goals.
Wellness Stacking: How to Make Self-Care Effortless
Wellness stacking combines self-care habits to make them second nature. Instead of adding tasks, you layer habits into existing routines.
Examples of Habit Stacking:
Sip your matcha latte while journaling.
Do squats while brushing your teeth.
Listen to a podcast while brisk walking.
Practice gratitude while sipping your morning coffee.
Track Your Habits for Lasting Change
Success is in consistency! The Printable Habit Tracker from GAIA Self Care helps you stay accountable:
35-Day Tracker – Build momentum with small wins.
50-Day Challenge – Stay consistent and see results.
120-Day Tracker – Commit to lasting change.
Custom Sheets – Personalize your wellness routine.
Self-Care Tracker – Balance productivity with mental and physical well-being.
Bringing It All Together
1. Fill In Your Self-Care Checklist
Write down habits you want to build. Use a habit tracker to stay consistent.
2. Stack Your Habits
Pair self-care with daily routines—like journaling with breakfast or deep breathing in the shower.
3. Stay Consistent
Small steps every day lead to big changes over time.
4. Make It Enjoyable
Choose self-care habits you love—face masks, stretching, or a Self-Care Sunday ritual.
5. Adjust as Needed
Your routine should evolve with your lifestyle. Keep it flexible and fun!
Final Thoughts
That Girl isn’t just a trend—it’s a mindset. By layering self-care into your day and tracking your habits, you can create a routine that’s effortless, enjoyable, and sustainable.
So whether you’re starting your day with a green smoothie, journaling your goals, or indulging in a Self-Care Sunday spa night, every small step brings you closer to your healthiest, happiest self.
